Go Back
–+ servings
Garlic Parmesan white beans with wilted spinach and cherry tomatoes

Garlic Parmesan White Beans

A quick, cozy, and nutritious skillet meal with tender white beans, juicy tomatoes, and plenty of savory Parmesan and garlic.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Appetizer, Main Course, Side Dish
Calories: 475
Ingredients Method Nutrition

Ingredients
  

  • 2 Tbsp Extra Virgin Olive Oil
  • 2 cloves minced garlic or 1/2 tsp garlic powder
  • 1 can white beans drained & rinsed
  • 1/2 cup cherry tomatoes halved
  • 2-3 pinches salt
  • 2 handfuls spinach
  • 1.5 oz shredded parmesan
  • Black pepper

Method
 

  1. Sauté garlic in olive oil on medium heat for 30 seconds. (disregard if you're using garlic powder)
  2. Add white beans, tomatoes, and salt and sauté for 5-7 mins. (add garlic powder here too, if using instead of fresh garlic)
  3. Add spinach, cover, and cook until wilted.
  4. Set heat to low and stir in parmesan and black pepper.
  5. Top with extra parmesan and black pepper.

Nutrition

Calories: 475kcalCarbohydrates: 40gProtein: 20gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 750mgPotassium: 850mgFiber: 10gSugar: 3gVitamin A: 2300IUVitamin C: 15mgCalcium: 380mgIron: 4mg

Tried this recipe?

Let us know how it was!