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Lemon blueberry cheesecake overnight chia oats with blueberries and creamy cheesecake topping

Lemon Blueberry Cheesecake Overnight Chia Oats

5 from 1 vote
These Lemon Blueberry Cheesecake Overnight Chia Oats combine a bright lemon-blueberry chia oat base with a creamy blended Greek yogurt and cottage cheese topping for a cheesecake-inspired breakfast packed with protein and fiber.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 485

Ingredients
  

Lemon Blueberry Base
  • 1 1/4 nonfat Greek yogurt 300g
  • 2 cups blueberries fresh or frozen
  • 2 tbsp honey or maple syrup
  • 1/4 cup milk
  • 2 scoops unflavored protein powder
  • 2 tsp vanilla extract
  • Zest of 1 lemon
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • 1 1/2 cups rolled oats
  • 1/3 cup chia seeds
Cheesecake Topping
  • 3/4 cup nonfat Greek yogurt 200g
  • 1/2 cup cottage cheese 100g
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • Pinch salt
  • ½ tsp lemon zest

Method
 

  1. Add the Greek yogurt, blueberries, sweetener, milk, protein powder, vanilla, lemon zest, lemon juice, and salt to a large bowl. Stir until well combined.
  2. Fold in the rolled oats and chia seeds until evenly mixed. If the mixture feels too thick, add a small splash of milk.
  3. Divide the oat mixture evenly between 4 containers.
  4. In a blender or food processor, blend the 200 g Greek yogurt, 100 g cottage cheese, sweetener, vanilla, pinch of salt, and lemon zest until smooth and creamy.
  5. Spoon the cheesecake topping evenly over each portion of oats.
  6. Cover and refrigerate overnight, or for at least 4 hours, until the oats and chia seeds have softened and thickened.

Nutrition

Serving: 1portionCalories: 485kcalCarbohydrates: 66gProtein: 36gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 345mgPotassium: 545mgFiber: 11gSugar: 31gVitamin A: 110IUVitamin C: 10mgCalcium: 360mgIron: 3mg

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